Regardless of how a separation or divorce is initiated, the capacity to manage emotions is a key life skill. Divorce and marital separation rate 2nd and 3rd position on the ‘Life Change Index Scale’, second only to the death of a spouse.
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There is strong research data that living a values-based life benefits us emotionally and psychologically. During times of stress, change, and transition, having clear values to guide our daily actions and life choices leads to better outcomes for individuals and families.
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It is important to put yourself and your wellbeing front and centre when you are going through a divorce. Self-care is "the practice of taking an active role in protecting one's own well-being and happiness, particularly during periods of stress.”
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The average duration of a marriage in Australia in 2023 is only nine years. Fifty percent of first marriages end in divorce, and a whopping 66% of second marriages follow the same path.
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