Embarking on a divorce or separation shifts not only your personal life but also demands a proactive approach to managing two critical aspects: your health and finances. This transitional period is your chance to seize control and navigate toward empowerment and resilience.
Read MoreDivorce signifies a pivotal change in life, one that requires adjustment and reinvention. There is a lot of living to do, and being intentional about this transformation can reap significant rewards.
Read MoreNavigating through divorce often illuminates the critical need for effective conflict management. Understanding that our basic human desire is to connect, underscores the complexity of managing conflict during such transformative times.
Read MoreReflecting on my own journey through a significant family breakdown over a decade ago, I discovered the transformative power of navigating through adversity with purpose and suppo
Read MoreDivorce reshapes your world, and navigating this transformation requires more than just inner strength—it demands a comprehensive set of skills to manage the emotional, parental, and professional changes you'll face. This is where the Navigating Divorce program steps in.
Read MoreI want to share the personal actions I took more than 10 years ago during my own divorce. This is for anyone navigating the intricate paths of family breakdown, separation, and especially for those of you with children.
Read MoreGoing through a divorce or separation is never just a private affair. Beyond the personal heartache and legal complexities lies another layer of change that can catch anyone off-guard: the transformation of your social circle
Read MoreDivorce can be really difficult and confusing for adults. It is much more so for children experiencing their parents' separation. Finding the right way to relate to and communicate with them about this experience is essential.
Read MoreDivorce can be traumatic and, as a result, some people will experience something known as post-traumatic growth (PTG). PTG is different from resilience and is typified by a traumatic event that challenges one’s core beliefs and produces a difficult psychological struggle as a result
Read MoreI can guarantee that the ways in which you have been communicating whilst in an intact relationship are unlikely to continue to work. When emotions run high, boundaries change, and needs diverge; very clear and intentional language will support better outcomes.
Read MoreRegardless of how a separation or divorce is initiated, the capacity to manage emotions is a key life skill. Divorce and marital separation rate 2nd and 3rd position on the ‘Life Change Index Scale’, second only to the death of a spouse.
Read MoreThere is strong research data that living a values-based life benefits us emotionally and psychologically. During times of stress, change, and transition, having clear values to guide our daily actions and life choices leads to better outcomes for individuals and families.
Read MoreIt is important to put yourself and your wellbeing front and centre when you are going through a divorce. Self-care is "the practice of taking an active role in protecting one's own well-being and happiness, particularly during periods of stress.”
Read MoreThe average duration of a marriage in Australia in 2023 is only nine years. Fifty percent of first marriages end in divorce, and a whopping 66% of second marriages follow the same path.
Read MoreNavigating the emotional and psychological challenges of divorce and separation is undeniably tough. The breakdown of a family unit can feel overwhelming and heartbreaking. To assist you through this complex process, I’ve developed the Navigating Divorce Map.
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